Subscribe for Free Guide 'The Women's Playbook: Unlocking Productivity & Success'

〰️

Subscribe for Free Guide 'The Women's Playbook: Unlocking Productivity & Success' 〰️

BBS HEALTH COACHING

Step into your power and embrace the radiant goddess within!

Whether you're noticing the first signs of hormonal shifts or navigating life in your mid-30s and 40s, this is your time to shine.

With simple, personalised adaptations that fit into your busy life, I will help you reclaim your energy, balance your hormones, build strength, lose weight naturally, and feel unstoppable, like the radiant goddess you are—inside and out.

Are you in your mid-30s to 50s, ready to unlock your full potential and feel your very best?

As you approach or navigate perimenopause and menopause, you may have noticed shifts in your body, energy or emotions, leaving you wondering how to prepare for what’s ahead.

This is your opportunity to get clarity, create balance, build awareness and confidence, and ease the transition into this empowering chapter, setting the stage for vibrant health and a thriving life.

The Circle of the Goddess Method

My Circle of the Goddess™ framework is designed to guide you through this transformation holistically:

  • Educate: Understand your body and hormones and take control right in time

  • Support: Build sustainable habits that keep you strong & healthy

  • Empower: Feel strong, confident, and in control of your future health

We’ll focus on mind (mental clarity, resilience, stress management, and mindset shifts), body (nutrition, sleep, physical health), and spirit (relationships, career, emotional well-being, and personal growth) to create a balanced foundation that supports you in living with purpose, energy, and joy

Why Work With a Health Coach?

As a certified health coach specializing in hormone and gut health, I’m here to help you move through this transition with intention and confidence.

  • Gain personalized strategies that fit your unique life and goals.

  • Feel supported and inspired to make meaningful, lasting changes.

  • Thrive in all areas of life—your career, relationships, and personal fulfillment.

This isn’t just about managing change—it’s about stepping into this stage as the powerful, vibrant woman you were always meant to be. Let’s work together to claim this transformation and make it your strongest chapter yet.

Banu Berna Sönmez

Hello, I’m Banu, an IIN-certified and UKIHC-accredited health coach specialising in supporting women through the transformative phases of pre-perimenopause, perimenopause and menopause. If you’ve been struggling with low energy, weight changes, or feeling “off track,” I’m here to help you take back control.

My programme, Circle of the Goddess, is designed to help you regain energy, balance, strength and confidence through personalised, practical, root-cause-based solutions. Together, we’ll address not only the physical changes you’re experiencing but also the mental, emotional, and lifestyle shifts that come with this phase of life.

Let’s work together to create lasting changes that empower you to thrive—inside and out, today and for the long term.

Book a discovery call.

This 30 minutes session will be completely free.

WORK WITH ME

  • ONE TO ONE COACHING

    For those who want to see transformative results in a short time. These sessions are uniquely designed to meet you where you are and help unleash your inner Goddess.

    Learn More

  • GROUP COACHING

    This programme brings together like-minded women to support each other through the challenges of perimenopause and menopause.

    Learn More

  • CORPORATE PROGRAMME

    Support your employees through the challenges of perimenopause and menopause to boost productivity, engagement, and overall wellbeing.

    Learn More

Client Feedback

  • “It not only changed my diet, it changed my way of living life. I'am energetic, I feel good more than anytime and now I know how I preserve this.”

    Merve E.

  • Banu is an exceptional health and wellbeing coach who truly transforms lives. Her personalized approach, deep expertise, and genuine care make all the difference. She takes the time to understand your goals and challenges, offering tailored strategies that are both easy to apply, practical and effective. Working with Banu has not only improved my health but also my overall outlook on life.

    Stephanie R.

  • “Banu’s coaching helped me navigate the ups and downs of perimenopause with clarity and confidence. Her holistic approach uncovered simple lifestyle shifts that have completely transformed how I feel during this phase of life.”

    Jesicca C.

  • “With Banu’s support, I’ve achieved goals I didn’t think were possible, from better digestion to better sleep. Her warm, encouraging approach made all the difference.”

    Blythe F.

  • “I struggled with unpredictable cycles and low energy for years until I worked with Banu. She guided me to understand my hormones better and introduced practical changes that have restored my balance and vitality.”

    Seren D.

  • “Banu’s personalized guidance was exactly what I needed to overcome my sugar cravings and find a sustainable lifestyle. Her empathy and expertise made the process enjoyable and empowering.”

    Melinda P.

Follow me on social.
Featured
Feeling ‘off’ but not sure why? It could be your hormones sending you a signal.
Feeling ‘off’ but not sure why? It could be your hormones sending you a signal.

Hormonal imbalances are more common than you think. In fact, millions of women struggle with symptoms. Here are 5 common signs of hormonal imbalance…


Read More →
Your Hormones Running The Show
Your Hormones Running The Show

Ever feel like your body has a control centre you can’t see? That’s your hormones—tiny messengers with huge responsibilities!

Read More →
How to savour every bite guilt free…
How to savour every bite guilt free…

Heading out to some celebration tonight? Do not miss this post - here’s how to enjoy every bite and feel amazing afterward!

Read More →

Contact Me