This programme brings together like-minded women to support each other through the challenges of perimenopause and menopause. In a collaborative environment, you’ll receive expert guidance, practical tools, and the encouragement needed to make lasting health adaptations, regain your energy, and feel empowered in your body.

This is for women who enjoy the power of community and want to benefit from shared experiences. If you’re looking for a supportive environment where you can learn, grow, and receive accountability while navigating perimenopause or menopause, this coaching is for you. Whether you want to connect with others going through similar transitions or simply need extra motivation to stay on track, this programme will provide the camaraderie and expert support to help you thrive.

• Expert-Led Group Sessions: Group coaching sessions focused on managing the challenges of perimenopause and menopause, from energy dips to hormonal imbalances.

• Personalised Insights: Tailored guidance for your specific needs within the group setting.

• Practical Tools & Resources: Actionable strategies to help you manage stress, improve sleep, balance hormones, boost energy and more.

• Group Accountability: Regular check-ins and shared experiences to keep you motivated and on track.

• Supportive Community: A safe and welcoming space where you can connect with like-minded women facing similar challenges.

• Empowerment & Confidence: Gain the knowledge and confidence to navigate perimenopause and menopause with grace and self-assurance.

• Increased Energy & Vitality: Learn effective techniques to restore your energy and maintain it throughout the day.

• Stronger Community Connections: Build meaningful relationships with women who understand your journey, providing ongoing support and encouragement.

• Sustainable Health Improvements: Implement strategies that result in long-term benefits for your physical and mental well-being.

• Holistic Approach: Address both physical symptoms and emotional well-being, ensuring a balanced approach to your health.