Your Hormones Running The Show

What are they and why they matter?

Your hormones control everything—energy, mood, metabolism, sleep, and cravings. When they’re balanced, you feel amazing. When they’re not? Hello, fatigue, bloating, mood swings, and stubborn weight gain.

Hormones are like text messages sent from your endocrine system to different parts of your body. They make sure everything runs smoothly (or at least, they try!).

Meet your hormonal dream team:

Thyroid hormones

The ultimate multitaskers! They control your energy, metabolism, and even how warm or cold you feel. If they’re sluggish, you’ll feel it—low energy, weight gain, and even brain fog can be their way of calling for help.

Cortisol

The ‘stress responder.’ This hormone helps you power through challenges, but if it’s on overdrive (hello, stress!), it can mess with your sleep, mood, and even weight.

Insulin

Your blood sugar whisperer. It helps your body use glucose for energy—but too much or too little can wreak havoc on energy and cravings.

Estrogen & Progesterone

The queens of women’s health. They regulate everything from your cycle to your mood, but when they’re out of sync, expect PMS, irregular periods, or even hot flashes.

Melatonin

Your sleep fairy. It helps you drift off and stay asleep, but too much screen time or late nights can throw it off.

Why they matter.

When your hormones are balanced, you feel energised, focused, and calm. When they’re not? Fatigue, weight gain, mood swings, and more can creep in.

You can support your hormones naturally! 💛

✔️ Nourish with the right foods
✔️ Manage stress
✔️ Prioritize sleep
✔️ Move your body