True or False? Salt is my enemy.
Salt often gets a bad reputation, but let’s clear the air: it’s not the enemy—it’s about how you use it. Your body needssodium to function properly. It supports muscle contractions, nerve signaling, and even fluid balance.
💡 Let’s Talk Salt:
The Good: Natural salts like Himalayan pink salt and sea salt are rich in trace minerals and less processed than regular table salt. They add flavor and support your body’s needs.
The Not-So-Good: Processed foods (chips, packaged snacks) often contain hidden sodium. This is where most people overconsume.
The Ugly: Too much salt from processed sources can lead to bloating, high blood pressure, and long-term health risks.
CHOOSE THE RIGHT SALT!
Himalayan pink salt: Rich in trace minerals & natural.
Sea salt: Minimally processed & trace minerals.
Table salt: Highly refined, minimal minerals. Contains additives.
Hydration matters! Balance sodium intake with water & potassium rich foods.
🧂 Tips for Smarter Salt Choices:
Swap It: Choose natural salts like sea salt, Himalayan salt, or Celtic sea salt instead of overly processed table salt.
Taste Before Adding: Always taste your food before reaching for the salt shaker.
Focus on Whole Foods: Most whole, unprocessed foods are naturally low in sodium—add just enough salt to bring out their flavors.
Balance It: Pair sodium with potassium-rich foods like bananas, spinach, and avocados to maintain electrolyte balance.