How to savour every bite guilt free…
Fasting
A 12–16 hour fast before a big meal can work wonders for your digestion. It helps reset hunger hormones like ghrelin, improves insulin sensitivity, and ensures you’re truly ready to enjoy your feast. Think of it as giving your gut a little rest before the big show!
4 PM Rule
4 pm mini meal is your insurance policy. Fuel up with a balanced mini meal that includes protein, healthy fat and fibre.
This powerful trio keeps your blood sugar steady, curbs cravings and ensures you’re not overly tempted by every hors d’oeuvre that comes your way. Think of a handful of nuts with Greek Yogurt.
3. Hydrate Like A Pro
Timing to hydration matters. Sip water consistently throughout the day to maintain balance, but steer clear of chugging large amounts just before or during a meal.
Overhydrating at mealtime can dilute stomach acid, which is essential for efficient digestion.
4. First Things First: Protein
Kick off your meal with protein-packed choices like beef/tuna tartare or hummus & carrots. It helps balance your blood sugar and reduce carb cravings. Protein also activates satiety signals, making it easier to recognize when you’re full and stop eating before overindulging.
5. A Sip of Magic: ACV
Take 1–2 tablespoons of apple cider vinegar (ACV) diluted in water, 15–30 minutes before your big event. It helps reduce blood sugar spikes and improve digestion.
6. Move It Before You Munch It
A brisk 20-minute walk or light workout before eating can improve insulin sensitivity and help your body use carbs for energy rather than storing them as fat.
Plus, it boosts your mood and gets you into the festive spirit!
7. Crunch On Fibre
Prioritise salad or roasted veggies. Fibre slows down the absorption of carbs, stabilises blood sugar and keeps you feeling fuller longer—so you can enjoy your meal without overdoing it.
8. Leave Guilt at the Door
The most important part of any meal?
Enjoying it. Stressing over food can harm digestion more than indulging ever will. Listen to your body, savour every bite and enjoy the festive season!