Ate too much last night?

Feeling like you overdid it this weekend? 🍽️✨ It happens—big meals, celebrations, or just enjoying life a little extra! Here’s how to hit reset and help your body bounce back:

Fast a little longer ⏳: Give your digestion a break with a 12–14 hour fast to help reset hunger and energy levels.

Hydrate smartly 💧: Start your day with water—add a pinch of Himalayan salt to replenish and rebalance.

Prioritize protein & fiber 🥗🍳: For your first meal, skip the carbs and focus on protein and veggies to stabilize your blood sugar and keep energy levels steady.

Take a shot of ACV 🍎: Apple cider vinegar (1-2 tablespoons diluted in water) before eating can aid digestion and reduce bloating.

Remember, one meal doesn’t define your health. Small steps like these make a big difference! 🌿